June Events at Namaste
Mark your calendars!
Intuitive Movement Flow w/ Daria
Sunday, July 27th
6:00pm
This class offers a gentle space to explore movement, breath, and stillness at your own pace. Whether you're used to structured practices, just beginning to listen inward, or somewhere in between, you'll be supported with clear guidance, optional variations, and space to simply be. Rooted in trauma-informed principles, this class centers your comfort and choice while also offering enough structure for anyone who prefers to follow along.
You don't need to have it all figured out. Whether you feel totally at home in your body or not quite sure where to begin, this class is a place to explore what feels right for you, one breath and one shape at a time.
All bodies and all levels are welcome.
