Namaste Classes
At Namaste Yoga and Wellness Center, our yoga classes offer a blend of invigorating flows and serene moments, harmonizing body, mind, and spirit. Enjoy the elegance of alignment and the joy of discovery in each session, whether you seek revitalization or tranquility. Join us for a delightful journey towards balance and bliss.
Asana Lab
A class geared towards delving deeper into the correct alignment and introducing beginners to asana. Great class for both beginners as well as those looking to deepen their understanding of postures.
Vinyasa
This flow class focuses on linking postures together and coordinating movements with breath. This class will strengthen and improve flexibility.
Yin
This class is centered around holding passive poses for extended periods to deeply stretch connective tissues and enhance flexibility. It promotes relaxation and mindfulness, offering a counterbalance to more active yoga styles.,
Meditation in Motion
A restorative class that incorporates aspects of meditation with stretching and movement. This class will improve flexibility in body, mind and heart.
Advanced Vinyasa
Our Vinyasa Flow class with a focus on journeying towards more advanced asanas. We will introduce inversions, deeper backbends, arm balances and pranayama. You do not need to have these in your practice to take this class - just a desire to have fun challenging yourself!
Gentle Yoga
A great class for those who want a bit of a physical challenge, but are also looking to unwind and de-stress!
Private Yoga Instruction
A one-on-one yoga session can be game changing for your practice! In these sessions, you will receive personalized training and alignment along with hands-on assists if you choose. Having an experienced teacher guide you will deepen your understanding of how to approach asana and tips on growing your own practice. Whether you are a complete beginner wanting to gain some knowledge before entering a group setting, or an advanced practitioner looking to deepen and personalize your practice, you can benefit from a private session! Contact us for pricing.